- Strengthens core/abdominal muscles
- Increases flexibility and movement
- Develops long, lean muscles
- Improves posture and back strength
- Works the entire body from head to toe
What People are Saying About Perfect Fit Pilates:
"I have been a client of Lisa's for four years and she has kept me toned and fit through two pregnancies. As a Chiropractor, I highly recommend Pilates to my patients to improve core strength and stability, flexibility, and posture."
Dr. Stevanie B. Cave Creek, AZ