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Welcome to Perfect Fit Pilates

Pilates in Phoenix, Pilates in Scottsdale, Pilates in Maricopa CountyPerfect Fit Pilates, located in the Desert Ridge area of North Phoenix, is the place to go for personalized, private one-on-one Pilates instruction. Each workout is designed exclusively to meet your individual needs and fitness goals. The Stott Pilates Method, a contemporary approach to Pilates, incorporates modern exercise principles. For example, this method works to restore the natural curvature of the spine rather than lying on a flat back. This very gentle, yet effective workout leaves you feeling relaxed, standing taller and energized all at the same time.

Benefits of Pilates

Pilates is based on the principle that before working the peripheral parts of the body, the core needs to be strong and stable. Traditional methods of training the body tend to produce short, bulky muscles precisely the type of musculature most prone to injury. Each Pilates exercise is a lesson in opposition. Movement in one direction is lengthened and controlled into the next, while opposing muscles stabilize. This allows Pilates to elongate the spine, lengthen and strengthen muscles simultaneously, and increase flexibility of joints, helping to create an energized, pain-free, flexible and strong body. This balance between strength and flexibility drastically reduces the potential for injury while enhancing overall body fitness and physical well-being.
What People are Saying About Perfect Fit Pilates:
"I have been a client of Lisa's for four years and she has kept me toned and fit through two pregnancies.  As a Chiropractor, I highly recommend Pilates to my patients to improve core strength and stability, flexibility, and posture." 
Dr. Stevanie B. Cave Creek, AZ
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